DT SEOUL

DT SEOUL

Saturday, May 30, 2015

Grilled Steak Ratatouille & Saffron Rice


Number Of  Serves : 4 Persons
Time To Serves : 15 Minutes
Level Of Difficulty : Super Easy

Ingredients

For the ratatouille

1 courgette (Zucchini)
1 small Eggplant
2 mixed-color peppers
1 Red Onion
1 heaped teaspoon Harissa
2 Anchovy Fillets
2-4 cloves of Garlic
700 g Passata (Tomato Puree)
1 tablespoon Balsamic Vinegar
½ bunch Fresh Basil
2 tablespoons Fat-Free Natural Yogurt

For the rice

1 Mug (300 g) 10-minute wholegrain or Basmati rice
1 Good Pinch Saffron
½ Lemon

For the steak

2 x 250 g quality Sirloin Steaks (fat removed)
1 teaspoon Sweet Paprika Olive Oil
½ bunch fresh flat-leaf Parsley
1 heaped teaspoon Dijon Mustard
1 tablespoon Extra Virgin Olive Oil
½ Lemon

Method

Before start cooking ngredients out
• Kettle boiled
• Griddle pan, high heat
• Small lidded pan, medium heat
• Shallow lidded casserole pan, medium heat



START COOKING
  • Halve the courgette length ways, slice the eggplant 1 cm thick and place both on the griddle pan, turning when charred
  • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of salt into the small pan, cover and cook until fluffy, stirring occasionally
  • Tear the seeds and stalks out of the peppers, then roughly chop with the peeled red onion and put into the casserole pan with the harissa, anchovies and 1 teaspoon of their oil
  • Squash in the unpeeled garlic through a garlic crusher and stir regularly
  • Remove the charred courgette and aubergine from the griddle pan, leaving it on the heat, and roughly chop them on a board
  • Add them to the casserole pan along with the passata and vinegar, and boil with the lid on
  • Rub the steaks with salt, the paprika and 1 teaspoon of olive oil and place on the hot griddle pan, turning every minute until cooked to your liking
  • On a board, finely slice the parsley stalks and roughly chop the leaves
  • Add the mustard and extra virgin olive oil, season with salt and pepper and squeeze over the lemon juice, then mix together and spread over the board
  • When the steaks are done, transfer them to the board, turn in the dressing, then slice
  • Tear the top leafy half of the basil into the ratatouille, season to taste, and serve with yogurt and saffron rice





2 comments:

  1. So yummy... hope can cook for me one day.

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    Replies
    1. Wany Dzohery u can cook it by urself. it so easy to make.

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